Cathy Zack 500m row
500m
Meters
2:08.5
Time
2:08.5
Pace
28
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 30 |
| Stroke Count | 65 |
| Drag Factor | 246 |
December 12, 2024 02:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 30 |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 32 |
| 0:23.9 | 200m | 1:59.5 | 205 | 1005 | 33 |
| 0:25.2 | 300m | 2:06.0 | 175 | 902 | 29 |
| 0:27.5 | 400m | 2:17.5 | 135 | 763 | 30 |
| 0:27.2 | 500m | 2:16.0 | 139 | 778 | 29 |
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Workout Graph
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