Cathy Zack 15:04 row
3,015m
Meters
15:04.8
Time
2:30.0
Pace
164
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 243 |
December 12, 2024 02:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.8 | 3,015m | 2:30.0 | 104 | 656 | 24 |
| 1:36.0 | 3,000m | 0:16.0 | 85449 | 294382 | 23 |
| 3:13.7 | 3,000m | 0:16.2 | 81066 | 279296 | 24 |
| 5:00.4 | 3,000m | 0:17.7 | 62234 | 214484 | 27 |
| 5:01.5 | -5,985m | 59:59.8.1 | -450995740458 | -1552146940062 | 0 |
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Workout Graph
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