Cathy Zack 500m row
500m
Meters
2:14.0
Time
2:14.0
Pace
27
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 30 |
| Stroke Count | 68 |
| Drag Factor | 244 |
December 12, 2024 02:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 30 |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 34 |
| 0:24.1 | 200m | 2:00.5 | 200 | 988 | 32 |
| 0:27.1 | 300m | 2:15.5 | 141 | 784 | 29 |
| 0:29.0 | 400m | 2:25.0 | 115 | 695 | 29 |
| 0:29.1 | 500m | 2:25.5 | 114 | 691 | 29 |
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Workout Graph
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