Stephen Hindmarsh v6:00/1:00r...6 SkiErg
4,553
Meters
21:00.0
Time
2:18.3
Pace
263
Calories
146
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,670 |
| Overall Time | 27:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 35 |
| Stroke Count | 743 |
| Drag Factor | 74 |
December 08, 2025 20:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,553 | 2:18.3 | 132 | 754 | 35 | 146 | |
| 6:00.0 | 1,308 | 2:17.6 | 134 | 762 | 36 | 133 | |
| r: 1:00 | 19 | ||||||
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 34 | 150 | |
| r: 1:00 | 18 | ||||||
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 34 | 148 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 36 | 151 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 36 | 153 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 37 | 146 | |
| r: 1:00 | 21 | ||||||
| r117 |
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Workout Graph
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