Stephen Hindmarsh v6:00/2:00r...6 row
3,734
Meters
15:00.0
Time
2:00.5
Pace
252
Calories
162
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,839 |
| Overall Time | 27:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 140 |
July 26, 2026 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,734 | 2:00.5 | 200 | 1008 | 27 | 162 | |
| 6:00.0 | 1,487 | 2:01.0 | 197 | 1000 | 27 | 160 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 960 | 26 | 163 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 920 | 26 | 163 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 29 | 161 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1200 | 29 | 163 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 29 | 163 | |
| r: 2:00 | 19 | ||||||
| r105 |
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Workout Graph
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