Stephen Hindmarsh v5:00/2:00r...4 row
4,704
Meters
20:00.0
Time
2:07.5
Pace
300
Calories
160
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,780 |
| Overall Time | 28:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 125 |
August 29, 2026 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,704 | 2:07.5 | 169 | 900 | 26 | 160 | |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 948 | 27 | 155 | |
| r: 2:00 | 19 | ||||||
| 5:00.0 | 1,198 | 2:05.2 | 178 | 924 | 26 | 161 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,167 | 2:08.5 | 165 | 876 | 26 | 163 | |
| r: 2:00 | 19 | ||||||
| 5:00.0 | 1,142 | 2:11.3 | 154 | 852 | 26 | 162 | |
| r: 2:00 | 20 | ||||||
| r76 |
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Workout Graph
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