Stephen Hindmarsh v5:00/2:00r...5 SkiErg
4,426
Meters
21:00.0
Time
2:22.3
Pace
250
Calories
151
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,517 |
| Overall Time | 31:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 34 |
| Stroke Count | 714 |
| Drag Factor | 72 |
September 29, 2026 20:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,426 | 2:22.3 | 121 | 714 | 34 | 151 | |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 768 | 36 | 147 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 853 | 2:20.6 | 126 | 720 | 34 | 152 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 34 | 153 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 823 | 2:25.8 | 113 | 690 | 33 | 152 | |
| r: 2:00 | 19 | ||||||
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 33 | 151 | |
| r: 2:00 | 18 | ||||||
| r91 |
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Workout Graph
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