Stephen Hindmarsh v1:00/1:00r...7 SkiErg
2,324
Meters
10:00.0
Time
2:09.0
Pace
139
Calories
167
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,464 |
| Overall Time | 17:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 39 |
| Stroke Count | 393 |
| Drag Factor | 75 |
October 10, 2026 19:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,324 | 2:09.0 | 163 | 834 | 39 | 167 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 42 | 164 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 38 | 167 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 41 | 165 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 39 | 172 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 40 | 168 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 38 | 171 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 41 | 168 | |
| r: 1:00 | 16 | ||||||
| r140 |
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Workout Graph
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