Stephen Hindmarsh v1:00/1:00r...7 SkiErg
3,955m
Meters
16:00.0
Time
2:01.3
Pace
256
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,082m |
| Overall Time | 32:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 42 |
| Stroke Count | 673 |
| Drag Factor | 102 |
April 20, 2019 19:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,955m | 2:01.3 | 196 | 973 | 42 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 41 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 42 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 41 | |
| r: 3:00 | 20m | |||||
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 40 | |
| r: 4:00 | 19m | |||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 42 | |
| r: 3:00 | 18m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 44 | |
| r: 2:00 | 14m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 46 | |
| r: 1:00 | 17m | |||||
| r127m |
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Workout Graph
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