Stephen Hindmarsh v2000m/3:00r...4 SkiErg
5,000m
Meters
20:49.3
Time
2:04.9
Pace
317
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,081m |
| Overall Time | 32:49.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 38 |
| Stroke Count | 786 |
| Drag Factor | 76 |
May 12, 2019 18:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.3 | 5,000m | 2:04.9 | 180 | 917 | 38 | |
| 8:25.0 | 2,000m | 2:06.2 | 174 | 898 | 36 | |
| r: 3:00 | 19m | |||||
| 6:18.3 | 1,500m | 2:06.1 | 175 | 900 | 37 | |
| r: 3:00 | 20m | |||||
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 39 | |
| r: 3:00 | 22m | |||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 41 | |
| r: 3:00 | 20m | |||||
| r81m |
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Workout Graph
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