Stephen Hindmarsh v3000m/2:00r...6 SkiErg
4,250m
Meters
19:16.0
Time
2:16.0
Pace
261
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,362m |
| Overall Time | 26:16.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 34 |
| Stroke Count | 650 |
| Drag Factor | 90 |
June 08, 2019 19:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.0 | 4,250m | 2:16.0 | 139 | 778 | 34 | |
| 13:10.4 | 3,000m | 2:11.7 | 153 | 826 | 34 | |
| r: 2:00 | 20m | |||||
| 2:04.0 | 250m | 4:08.0 | 23 | 378 | 19 | |
| r: 1:00 | 21m | |||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 39 | |
| r: 1:00 | 16m | |||||
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 38 | |
| r: 1:00 | 21m | |||||
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 37 | |
| r: 1:00 | 18m | |||||
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 37 | |
| r: 1:00 | 16m | |||||
| r112m |
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Workout Graph
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