Stephen Hindmarsh v2000m/3:00r...4 SkiErg
5,000m
Meters
22:25.3
Time
2:14.5
Pace
295
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,077m |
| Overall Time | 34:25.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 35 |
| Stroke Count | 778 |
| Drag Factor | 71 |
August 10, 2019 18:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.3 | 5,000m | 2:14.5 | 144 | 794 | 35 | |
| 8:59.0 | 2,000m | 2:14.7 | 143 | 792 | 35 | |
| r: 3:00 | 17m | |||||
| 6:52.0 | 1,500m | 2:17.3 | 135 | 765 | 33 | |
| r: 3:00 | 19m | |||||
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 35 | |
| r: 3:00 | 19m | |||||
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 37 | |
| r: 3:00 | 22m | |||||
| r77m |
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Workout Graph
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