Stephen Hindmarsh 4x1000m/3:00r SkiErg
4,000m
Meters
17:37.5
Time
2:12.1
Pace
239
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,073m |
| Overall Time | 29:37.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 34 |
| Stroke Count | 602 |
| Drag Factor | 72 |
August 12, 2019 20:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.5 | 4,000m | 2:12.1 | 152 | 821 | 34 | |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 35 | |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 34 | |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 33 | |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 34 | |
| r73m |
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Workout Graph
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