Stephen Hindmarsh v2000m/3:00r...4 SkiErg
5,000m
Meters
21:54.7
Time
2:11.4
Pace
301
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,069m |
| Overall Time | 33:54.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 35 |
| Stroke Count | 760 |
| Drag Factor | 82 |
October 06, 2019 18:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.7 | 5,000m | 2:11.4 | 154 | 830 | 35 | |
| 8:48.1 | 2,000m | 2:12.0 | 152 | 823 | 35 | |
| r: 3:00 | 17m | |||||
| 6:36.7 | 1,500m | 2:12.2 | 151 | 820 | 34 | |
| r: 3:00 | 19m | |||||
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 33 | |
| r: 3:00 | 16m | |||||
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 37 | |
| r: 3:00 | 17m | |||||
| r69m |
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Workout Graph
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