Stephen Hindmarsh v2000m/3:00r...4 SkiErg
5,000m
Meters
21:26.8
Time
2:08.6
Pace
309
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,085m |
| Overall Time | 33:26.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 35 |
| Stroke Count | 746 |
| Drag Factor | 84 |
October 28, 2019 19:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.8 | 5,000m | 2:08.6 | 164 | 865 | 35 | |
| 8:35.6 | 2,000m | 2:08.9 | 163 | 862 | 34 | |
| r: 3:00 | 20m | |||||
| 6:36.1 | 1,500m | 2:12.0 | 152 | 823 | 33 | |
| r: 3:00 | 21m | |||||
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 35 | |
| r: 3:00 | 21m | |||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 38 | |
| r: 3:00 | 23m | |||||
| r85m |
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Workout Graph
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