Stephen Hindmarsh v2000m/3:00r...4 SkiErg
5,000m
Meters
21:12.1
Time
2:07.2
Pace
311
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,079m |
| Overall Time | 33:12.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 35 |
| Stroke Count | 741 |
| Drag Factor | 84 |
January 18, 2020 17:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.1 | 5,000m | 2:07.2 | 170 | 885 | 35 | |
| 8:34.3 | 2,000m | 2:08.5 | 165 | 866 | 35 | |
| r: 3:00 | 20m | |||||
| 6:24.1 | 1,500m | 2:08.0 | 167 | 873 | 34 | |
| r: 3:00 | 19m | |||||
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 34 | |
| r: 3:00 | 20m | |||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 37 | |
| r: 3:00 | 20m | |||||
| r79m |
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Workout Graph
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