Stephen Hindmarsh v1:00/1:00r...7 SkiErg
4,045m
Meters
16:00.0
Time
1:58.6
Pace
268
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,186m |
| Overall Time | 32:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 39 |
| Stroke Count | 612 |
| Drag Factor | 83 |
May 17, 2020 20:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,045m | 1:58.6 | 209 | 1020 | 39 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 40 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 40 | |
| r: 2:00 | 24m | |||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 37 | |
| r: 3:00 | 17m | |||||
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 36 | |
| r: 4:00 | 21m | |||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 38 | |
| r: 3:00 | 18m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 39 | |
| r: 2:00 | 19m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 41 | |
| r: 1:00 | 21m | |||||
| r141m |
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Workout Graph
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