Stephen Hindmarsh 3000m SkiErg
3,000m
Meters
12:40.4
Time
2:06.7
Pace
186
Calories
30
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 36 |
| Stroke Count | 457 |
| Drag Factor | 80 |
June 04, 2020 20:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.4 | 3,000m | 2:06.7 | 172 | 891 | 36 | 30 |
| 2:28.7 | 600m | 2:03.9 | 184 | 933 | 41 | 77 |
| 2:31.3 | 1,200m | 2:06.0 | 175 | 900 | 38 | 77 |
| 2:33.2 | 1,800m | 2:07.6 | 168 | 878 | 34 | |
| 2:33.1 | 2,400m | 2:07.5 | 169 | 880 | 34 | |
| 2:34.0 | 3,000m | 2:08.3 | 166 | 869 | 33 |
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Workout Graph
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