Stephen Hindmarsh 2x4000m/6:00r SkiErg
8,000m
Meters
34:12.9
Time
2:08.3
Pace
495
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,045m |
| Overall Time | 46:12.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 35 |
| Stroke Count | 1190 |
| Drag Factor | 64 |
June 11, 2020 19:44:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:12.9 | 8,000m | 2:08.3 | 166 | 870 | 35 | |
| 17:11.4 | 4,000m | 2:08.9 | 163 | 862 | 35 | |
| 17:01.5 | 4,000m | 2:07.6 | 168 | 878 | 34 | |
| r45m |
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Workout Graph
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