Stephen Hindmarsh 3000m SkiErg
3,000m
Meters
12:50.7
Time
2:08.4
Pace
183
Calories
157
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 66 |
| Stroke Count | 847 |
| Drag Factor | 63 |
October 03, 2020 17:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.7 | 3,000m | 2:08.4 | 165 | 868 | 66 | 157 |
| 2:31.4 | 600m | 2:06.1 | 174 | 899 | 56 | 150 |
| 2:34.1 | 1,200m | 2:08.4 | 165 | 868 | 78 | 156 |
| 2:35.1 | 1,800m | 2:09.2 | 162 | 857 | 68 | 155 |
| 2:37.7 | 2,400m | 2:11.4 | 154 | 830 | 62 | 161 |
| 2:32.5 | 3,000m | 2:07.0 | 171 | 886 | 65 | 164 |
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Workout Graph
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