Stephen Hindmarsh 7x1000m/2:00r SkiErg
7,000m
Meters
29:38.5
Time
2:07.0
Pace
435
Calories
159
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,130m |
| Overall Time | 43:38.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 46 |
| Stroke Count | 1369 |
| Drag Factor | 72 |
November 15, 2020 18:46:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:38.5 | 7,000m | 2:07.0 | 171 | 887 | 46 | 159 |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 59 | 147 |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 51 | 155 |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 41 | |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 35 | 160 |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 35 | 163 |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 54 | 163 |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 48 | 165 |
| r130m |
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Workout Graph
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