Stephen Hindmarsh 4x2000m/4:00r row
8,000m
Meters
30:58.8
Time
1:56.1
Pace
551
Calories
167
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,081m |
| Overall Time | 46:58.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 28 |
| Stroke Count | 884 |
| Drag Factor | 125 |
November 28, 2020 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:58.8 | 8,000m | 1:56.1 | 223 | 1068 | 28 | 167 |
| 7:39.8 | 2,000m | 1:54.9 | 230 | 1093 | 28 | 160 |
| 7:38.1 | 2,000m | 1:54.5 | 233 | 1101 | 29 | 167 |
| 7:50.8 | 2,000m | 1:57.7 | 215 | 1038 | 28 | 169 |
| 7:50.1 | 2,000m | 1:57.5 | 216 | 1042 | 28 | 173 |
| r81m |
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Workout Graph
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