Stephen Hindmarsh 2x3000m/4:00r row
6,000m
Meters
23:38.8
Time
1:58.2
Pace
404
Calories
165
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,036m |
| Overall Time | 31:38.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 28 |
| Stroke Count | 648 |
| Drag Factor | 134 |
December 29, 2020 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.8 | 6,000m | 1:58.2 | 212 | 1028 | 28 | 165 |
| 11:39.9 | 3,000m | 1:56.6 | 221 | 1058 | 28 | 161 |
| 11:58.9 | 3,000m | 1:59.8 | 203 | 1000 | 27 | 169 |
| r36m |
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Workout Graph
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