Stephen Hindmarsh v2000m/2:00r...9 row
6,000m
Meters
21:59.5
Time
1:49.9
Pace
439
Calories
166
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,156m |
| Overall Time | 39:59.5 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 30 |
| Stroke Count | 649 |
| Drag Factor | 138 |
January 02, 2021 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:59.5 | 6,000m | 1:49.9 | 263 | 1206 | 30 | 166 | |
| 7:26.6 | 2,000m | 1:51.6 | 251 | 1165 | 29 | 164 | |
| r: 2:00 | 16m | ||||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 30 | 163 | |
| r: 2:00 | 16m | ||||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 30 | 165 | |
| r: 2:00 | 18m | ||||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 29 | 165 | |
| r: 2:00 | 15m | ||||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 30 | 167 | |
| r: 2:00 | 14m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 30 | 166 | |
| r: 2:00 | 19m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 30 | 167 | |
| r: 2:00 | 20m | ||||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 29 | 166 | |
| r: 2:00 | 22m | ||||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 31 | 168 | |
| r: 2:00 | 16m | ||||||
| r156m |
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Workout Graph
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