Stephen Hindmarsh v1000m/2:00r...6 row
3,000m
Meters
10:40.5
Time
1:46.7
Pace
228
Calories
165
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,110m |
| Overall Time | 22:40.5 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 31 |
| Stroke Count | 321 |
| Drag Factor | 155 |
January 11, 2021 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.5 | 3,000m | 1:46.7 | 288 | 1290 | 31 | 165 | |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 28 | 157 | |
| r: 2:00 | 14m | ||||||
| 1:22.8 | 400m | 1:43.5 | 316 | 1386 | 30 | 162 | |
| r: 2:00 | 20m | ||||||
| 1:23.7 | 400m | 1:44.6 | 306 | 1351 | 30 | 166 | |
| r: 2:00 | 16m | ||||||
| 1:17.0 | 400m | 1:36.2 | 393 | 1650 | 33 | 171 | |
| r: 2:00 | 23m | ||||||
| 1:24.0 | 400m | 1:45.0 | 302 | 1340 | 31 | 167 | |
| r: 2:00 | 21m | ||||||
| 1:23.1 | 400m | 1:43.8 | 312 | 1374 | 31 | 169 | |
| r: 2:00 | 16m | ||||||
| r110m |
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Workout Graph
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