Stephen Hindmarsh 3x1610m/5:00r row
4,830m
Meters
18:12.9
Time
1:53.1
Pace
343
Calories
168
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,897m |
| Overall Time | 33:12.9 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 29 |
| Stroke Count | 524 |
| Drag Factor | 121 |
January 20, 2021 13:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.9 | 4,830m | 1:53.1 | 242 | 1131 | 29 | 168 |
| 6:04.3 | 1,610m | 1:53.1 | 242 | 1131 | 28 | 161 |
| 5:48.6 | 1,610m | 1:48.2 | 276 | 1249 | 29 | 175 |
| 6:19.9 | 1,610m | 1:57.9 | 213 | 1033 | 29 | 168 |
| r67m |
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Workout Graph
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