Stephen Hindmarsh v1000m/2:00r...7 row
4,200m
Meters
15:08.2
Time
1:48.1
Pace
315
Calories
165
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,315m |
| Overall Time | 27:08.2 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 30 |
| Stroke Count | 440 |
| Drag Factor | 125 |
January 22, 2021 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:08.2 | 4,200m | 1:48.1 | 277 | 1253 | 30 | 165 | |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 26 | 152 | |
| r: 2:00 | 17m | ||||||
| 3:35.5 | 1,000m | 1:47.7 | 280 | 1262 | 29 | 167 | |
| r: 2:00 | 20m | ||||||
| 1:22.5 | 400m | 1:43.1 | 319 | 1398 | 30 | 167 | |
| r: 2:00 | 22m | ||||||
| 2:27.9 | 700m | 1:45.6 | 297 | 1321 | 30 | 171 | |
| r: 2:00 | 17m | ||||||
| 1:01.6 | 300m | 1:42.6 | 323 | 1413 | 31 | 165 | |
| r: 2:00 | 19m | ||||||
| 2:08.2 | 600m | 1:46.8 | 287 | 1287 | 29 | 172 | |
| r: 2:00 | 20m | ||||||
| 0:38.6 | 200m | 1:36.5 | 389 | 1640 | 34 | 164 | |
| r115m |
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Workout Graph
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