Stephen Hindmarsh v1000m/2:00r...10 row
4,600m
Meters
16:09.4
Time
1:45.3
Pace
356
Calories
165
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,766m |
| Overall Time | 33:39.4 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 31 |
| Stroke Count | 484 |
| Drag Factor | 147 |
January 26, 2021 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:09.4 | 4,600m | 1:45.3 | 299 | 1329 | 31 | 165 | |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 26 | 149 | |
| r: 2:00 | 18m | ||||||
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 30 | 162 | |
| r: 1:15 | 20m | ||||||
| 1:18.5 | 400m | 1:38.1 | 370 | 1574 | 31 | 168 | |
| r: 1:15 | 24m | ||||||
| 1:00.4 | 300m | 1:40.6 | 343 | 1480 | 32 | 166 | |
| r: 4:00 | 21m | ||||||
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 31 | 166 | |
| r: 1:15 | 17m | ||||||
| 1:20.0 | 400m | 1:40.0 | 350 | 1504 | 31 | 169 | |
| r: 1:15 | 16m | ||||||
| 1:00.3 | 300m | 1:40.5 | 345 | 1486 | 32 | 167 | |
| r: 4:00 | 18m | ||||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 31 | 167 | |
| r: 1:15 | 17m | ||||||
| 1:24.9 | 400m | 1:46.1 | 293 | 1307 | 30 | 167 | |
| r: 1:15 | 15m | ||||||
| 1:01.2 | 300m | 1:42.0 | 330 | 1435 | 31 | 167 | |
| r166m |
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Workout Graph
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