Stephen Hindmarsh v20:00/5:00r...7 row
5,745m
Meters
21:52.4
Time
1:54.2
Pace
405
Calories
158
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,906m |
| Overall Time | 32:52.4 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 36 |
| Stroke Count | 633 |
| Drag Factor | 136 |
January 28, 2021 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:52.4 | 5,745m | 1:54.2 | 235 | 1108 | 36 | 158 | |
| 20:00.0 | 5,146m | 1:56.5 | 221 | 1059 | 28 | 170 | |
| r: 5:00 | 19m | ||||||
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 37 | 151 | |
| r: 1:00 | 27m | ||||||
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 38 | 155 | |
| r: 1:00 | 21m | ||||||
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 35 | 155 | |
| r: 1:00 | 24m | ||||||
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 39 | 157 | |
| r: 1:00 | 23m | ||||||
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 36 | 159 | |
| r: 1:00 | 24m | ||||||
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 39 | 156 | |
| r: 1:00 | 23m | ||||||
| r161m |
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Workout Graph
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