Stephen Hindmarsh 30:00 row
7,611m
Meters
30:00.0
Time
1:58.2
Pace
514
Calories
161
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 126 |
January 30, 2021 15:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,611m | 1:58.2 | 212 | 1028 | 27 | 161 |
| 6:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 27 | 154 |
| 12:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 28 | 159 |
| 18:00.0 | 1,495m | 2:00.4 | 201 | 990 | 27 | 161 |
| 24:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 27 | 166 |
| 30:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 27 | 169 |
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Workout Graph
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