Stephen Hindmarsh v1000m/5:00r...7 row
3,100m
Meters
10:33.4
Time
1:42.1
Pace
252
Calories
163
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 3,248m |
| Overall Time | 33:33.4 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 33 |
| Stroke Count | 341 |
| Drag Factor | 141 |
February 01, 2021 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:33.4 | 3,100m | 1:42.1 | 328 | 1429 | 33 | 163 | |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 29 | 151 | |
| r: 5:00 | 17m | ||||||
| 1:07.0 | 350m | 1:35.7 | 399 | 1673 | 35 | 164 | |
| r: 3:00 | 25m | ||||||
| 1:06.6 | 350m | 1:35.1 | 406 | 1698 | 33 | 165 | |
| r: 3:00 | 26m | ||||||
| 1:06.1 | 350m | 1:34.4 | 416 | 1730 | 35 | 166 | |
| r: 3:00 | 22m | ||||||
| 1:07.3 | 350m | 1:36.1 | 394 | 1655 | 33 | 165 | |
| r: 3:00 | 22m | ||||||
| 1:09.2 | 350m | 1:38.8 | 362 | 1546 | 33 | 163 | |
| r: 3:00 | 18m | ||||||
| 1:08.1 | 350m | 1:37.2 | 380 | 1608 | 33 | 164 | |
| r: 3:00 | 18m | ||||||
| r148m |
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Workout Graph
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