Stephen Hindmarsh v1000m/3:00r...7 row
5,760m
Meters
21:58.6
Time
1:54.4
Pace
405
Calories
162
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,883m |
| Overall Time | 29:28.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 28 |
| Stroke Count | 613 |
| Drag Factor | 115 |
February 19, 2021 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:58.6 | 5,760m | 1:54.4 | 233 | 1103 | 28 | 162 | |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 26 | 141 | |
| r: 3:00 | 19m | ||||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 29 | 156 | |
| r: 0:45 | 17m | ||||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 28 | 163 | |
| r: 0:45 | 17m | ||||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 27 | 163 | |
| r: 0:45 | 14m | ||||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 28 | 167 | |
| r: 0:45 | 15m | ||||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 29 | 171 | |
| r: 0:45 | 20m | ||||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 29 | 176 | |
| r: 0:45 | 21m | ||||||
| r123m |
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