Stephen Hindmarsh v1000m/3:00r...5 row
5,800m
Meters
21:44.2
Time
1:52.4
Pace
417
Calories
165
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,880m |
| Overall Time | 36:44.2 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 30 |
| Stroke Count | 645 |
| Drag Factor | 117 |
February 20, 2021 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:44.2 | 5,800m | 1:52.4 | 246 | 1147 | 30 | 165 | |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 27 | 144 | |
| r: 3:00 | 20m | ||||||
| 5:54.1 | 1,600m | 1:50.6 | 258 | 1188 | 29 | 167 | |
| r: 6:00 | 23m | ||||||
| 2:50.5 | 800m | 1:46.5 | 289 | 1295 | 31 | 169 | |
| r: 4:00 | 16m | ||||||
| 2:53.8 | 800m | 1:48.6 | 273 | 1239 | 31 | 170 | |
| r: 2:00 | 21m | ||||||
| 6:05.7 | 1,600m | 1:54.2 | 235 | 1107 | 30 | 174 | |
| r80m |
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Workout Graph
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