Stephen Hindmarsh v1000m/3:00r...11 row
4,000m
Meters
13:55.5
Time
1:44.4
Pace
314
Calories
160
Heart Rate
| Rest Distance | 213m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,213m |
| Overall Time | 31:55.5 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 33 |
| Stroke Count | 435 |
| Drag Factor | 130 |
March 03, 2021 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:55.5 | 4,000m | 1:44.4 | 307 | 1357 | 33 | 160 | |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 26 | 139 | |
| r: 3:00 | 17m | ||||||
| 0:38.7 | 200m | 1:36.7 | 386 | 1630 | 34 | 153 | |
| r: 1:00 | 18m | ||||||
| 0:38.3 | 200m | 1:35.7 | 399 | 1672 | 34 | 157 | |
| r: 1:00 | 25m | ||||||
| 0:37.8 | 200m | 1:34.5 | 415 | 1727 | 35 | 159 | |
| r: 1:00 | 20m | ||||||
| 0:37.5 | 200m | 1:33.7 | 425 | 1761 | 35 | 160 | |
| r: 3:00 | 26m | ||||||
| 0:58.5 | 300m | 1:37.5 | 378 | 1599 | 34 | 160 | |
| r: 1:00 | 24m | ||||||
| 0:58.8 | 300m | 1:38.0 | 372 | 1579 | 34 | 164 | |
| r: 1:00 | 22m | ||||||
| 1:00.3 | 300m | 1:40.5 | 345 | 1486 | 33 | 166 | |
| r: 3:00 | 19m | ||||||
| 1:21.0 | 400m | 1:41.2 | 337 | 1460 | 32 | 164 | |
| r: 1:00 | 23m | ||||||
| 1:22.2 | 400m | 1:42.7 | 323 | 1410 | 32 | 168 | |
| r: 3:00 | 19m | ||||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 31 | 168 | |
| r213m |
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Workout Graph
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