Stephen Hindmarsh v1609m/6:00r...3 SkiErg
3,618m
Meters
15:26.1
Time
2:07.9
Pace
224
Calories
157
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,657m |
| Overall Time | 29:26.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 39 |
| Stroke Count | 570 |
| Drag Factor | 60 |
March 29, 2021 19:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:26.1 | 3,618m | 2:07.9 | 167 | 874 | 39 | 157 | |
| 7:07.4 | 1,609m | 2:12.8 | 149 | 814 | 36 | 144 | |
| r: 6:00 | 18m | ||||||
| 6:47.9 | 1,609m | 2:06.7 | 172 | 891 | 36 | 163 | |
| r: 8:00 | 21m | ||||||
| 1:30.7 | 400m | 1:53.3 | 240 | 1126 | 44 | 164 | |
| r39m |
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Workout Graph
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