Stephen Hindmarsh v1000m/1:30r...9 SkiErg
3,400m
Meters
13:59.8
Time
2:03.5
Pace
218
Calories
155
Heart Rate
| Rest Distance | 197m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 3,597m |
| Overall Time | 27:29.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 39 |
| Stroke Count | 545 |
| Drag Factor | 63 |
April 01, 2021 20:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:59.8 | 3,400m | 2:03.5 | 186 | 939 | 39 | 155 | |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 37 | 131 | |
| r: 1:30 | 22m | ||||||
| 1:11.7 | 300m | 1:59.5 | 205 | 1005 | 40 | 147 | |
| r: 1:30 | 23m | ||||||
| 1:11.3 | 300m | 1:58.8 | 209 | 1017 | 39 | 150 | |
| r: 1:30 | 21m | ||||||
| 1:11.4 | 300m | 1:59.0 | 208 | 1014 | 41 | 155 | |
| r: 1:30 | 20m | ||||||
| 1:11.5 | 300m | 1:59.1 | 207 | 1011 | 37 | 155 | |
| r: 1:30 | 22m | ||||||
| 1:10.6 | 300m | 1:57.6 | 215 | 1039 | 37 | 161 | |
| r: 1:30 | 21m | ||||||
| 1:10.3 | 300m | 1:57.1 | 218 | 1048 | 38 | 162 | |
| r: 1:30 | 21m | ||||||
| 1:09.5 | 300m | 1:55.8 | 225 | 1075 | 39 | 164 | |
| r: 1:30 | 23m | ||||||
| 1:09.0 | 300m | 1:55.0 | 230 | 1092 | 42 | 167 | |
| r: 1:30 | 24m | ||||||
| r197m |
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Workout Graph
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