Stephen Hindmarsh v25:00/5:00r...7 SkiErg
6,234m
Meters
27:10.6
Time
2:10.7
Pace
379
Calories
148
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 6,406m |
| Overall Time | 44:10.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 45 |
| Stroke Count | 1016 |
| Drag Factor | 132 |
April 02, 2021 13:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:10.6 | 6,234m | 2:10.7 | 156 | 838 | 45 | 148 | |
| 25:00.0 | 5,634m | 2:13.1 | 148 | 810 | 36 | 165 | |
| r: 5:00 | 20m | ||||||
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 46 | 142 | |
| r: 2:00 | 23m | ||||||
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 46 | 142 | |
| r: 2:00 | 22m | ||||||
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 44 | 147 | |
| r: 2:00 | 26m | ||||||
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 50 | 146 | |
| r: 2:00 | 27m | ||||||
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 45 | 149 | |
| r: 2:00 | 24m | ||||||
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 45 | 147 | |
| r: 2:00 | 30m | ||||||
| r172m |
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Workout Graph
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