Stephen Hindmarsh v1000m/1:30r...9 row
4,200m
Meters
15:05.6
Time
1:47.8
Pace
313
Calories
166
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,355m |
| Overall Time | 27:05.6 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 30 |
| Stroke Count | 458 |
| Drag Factor | 128 |
April 08, 2021 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:05.6 | 4,200m | 1:47.8 | 279 | 1261 | 30 | 166 | |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 28 | 157 | |
| r: 1:30 | 15m | ||||||
| 1:22.6 | 400m | 1:43.2 | 318 | 1394 | 31 | 164 | |
| r: 1:30 | 22m | ||||||
| 1:24.1 | 400m | 1:45.1 | 301 | 1336 | 31 | 167 | |
| r: 1:30 | 22m | ||||||
| 1:24.8 | 400m | 1:46.0 | 294 | 1311 | 31 | 165 | |
| r: 1:30 | 22m | ||||||
| 1:24.3 | 400m | 1:45.3 | 299 | 1329 | 30 | 167 | |
| r: 1:30 | 22m | ||||||
| 1:25.0 | 400m | 1:46.2 | 292 | 1304 | 30 | 169 | |
| r: 1:30 | 17m | ||||||
| 1:24.2 | 400m | 1:45.2 | 300 | 1333 | 31 | 169 | |
| r: 1:30 | 16m | ||||||
| 1:25.2 | 400m | 1:46.5 | 290 | 1297 | 31 | 168 | |
| r: 1:30 | 19m | ||||||
| 1:25.8 | 400m | 1:47.2 | 284 | 1276 | 31 | 171 | |
| r155m |
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Workout Graph
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