Stephen Hindmarsh v2000m/4:00r...7 SkiErg
4,400m
Meters
18:36.9
Time
2:06.9
Pace
274
Calories
163
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,543m |
| Overall Time | 34:36.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 46 |
| Stroke Count | 971 |
| Drag Factor | 227 |
May 23, 2021 18:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:36.9 | 4,400m | 2:06.9 | 171 | 889 | 46 | 163 | |
| 8:54.4 | 2,000m | 2:13.6 | 147 | 805 | 60 | 152 | |
| r: 4:00 | 23m | ||||||
| 1:34.5 | 400m | 1:58.1 | 212 | 1030 | 41 | 163 | |
| r: 2:00 | 19m | ||||||
| 1:36.2 | 400m | 2:00.2 | 201 | 992 | 39 | 164 | |
| r: 2:00 | 18m | ||||||
| 1:36.6 | 400m | 2:00.7 | 199 | 984 | 37 | 165 | |
| r: 2:00 | 21m | ||||||
| 1:36.3 | 400m | 2:00.3 | 201 | 990 | 40 | 166 | |
| r: 2:00 | 21m | ||||||
| 1:39.3 | 400m | 2:04.1 | 183 | 929 | 59 | 165 | |
| r: 2:00 | 19m | ||||||
| 1:39.6 | 400m | 2:04.5 | 181 | 924 | 49 | 166 | |
| r: 2:00 | 22m | ||||||
| r143m |
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Workout Graph
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