Stephen Hindmarsh v2:00/2:00r...7 SkiErg
5,248m
Meters
23:00.0
Time
2:11.4
Pace
316
Calories
156
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,363m |
| Overall Time | 35:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 48 |
| Stroke Count | 1051 |
| Drag Factor | 227 |
August 01, 2021 19:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,248m | 2:11.4 | 154 | 829 | 48 | 156 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 57 | 141 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 56 | 151 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 44 | 159 | |
| r: 2:00 | 20m | ||||||
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 39 | 158 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 36 | 159 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 47 | 165 | |
| r: 2:00 | 21m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 57 | 161 | |
| r115m |
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Workout Graph
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