Stephen Hindmarsh 8x500m/2:00r SkiErg
4,000m
Meters
17:13.6
Time
2:09.2
Pace
243
Calories
158
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,169m |
| Overall Time | 33:13.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 38 |
| Stroke Count | 655 |
| Drag Factor | 73 |
November 14, 2021 18:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.6 | 4,000m | 2:09.2 | 162 | 858 | 38 | 158 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 41 | 145 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 40 | 156 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 37 | 157 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 35 | 159 |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 36 | 162 |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 35 | 162 |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 37 | 163 |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 39 | 163 |
| r169m |
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Workout Graph
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