Stephen Hindmarsh 5x6:00/2:00r row
7,397m
Meters
30:00.0
Time
2:01.6
Pace
481
Calories
167
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,474m |
| Overall Time | 40:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 28 |
| Stroke Count | 828 |
| Drag Factor | 144 |
December 28, 2021 14:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,397m | 2:01.6 | 194 | 968 | 28 | 167 |
| 6:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 29 | 158 |
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 27 | 168 |
| 6:00.0 | 1,473m | 2:02.1 | 192 | 960 | 27 | 170 |
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 28 | 168 |
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 28 | 171 |
| r77m |
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Workout Graph
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