Stephen Hindmarsh 3x2000m/4:00r SkiErg
6,000m
Meters
28:49.8
Time
2:24.1
Pace
336
Calories
157
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,057m |
| Overall Time | 40:49.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 44 |
| Stroke Count | 1271 |
| Drag Factor | 70 |
January 05, 2022 20:27:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:49.8 | 6,000m | 2:24.1 | 117 | 702 | 44 | 157 |
| 9:18.0 | 2,000m | 2:19.5 | 129 | 743 | 34 | 156 |
| 9:32.9 | 2,000m | 2:23.2 | 119 | 709 | 49 | 161 |
| 9:58.9 | 2,000m | 2:29.7 | 104 | 658 | 48 | 155 |
| r57m |
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Workout Graph
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