Stephen Hindmarsh 3x10000m/2:00r BikeErg
29,873m
Meters
1:05:23.7
Time
2:11.3
Pace
915
Calories
158
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 30,000m |
| Overall Time | 1:11:23.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| RPM | 85 |
| Revolution Count | 5562 |
| Drag Factor | 42 |
January 08, 2022 18:55:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:05:23.7 | 29,873m | 2:11.3 | 154 | 831 | 85 | 158 |
| 21:08.5 | 10,000m | 2:06.8 | 171 | 890 | 85 | 153 |
| 21:08.5 | 10,000m | 2:06.8 | 171 | 890 | 86 | 167 |
| 23:06.6 | 10,000m | 2:18.6 | 131 | 751 | 83 | 155 |
| r127m |
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Workout Graph
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