Stephen Hindmarsh 5x5000m/2:00r BikeErg
24,756m
Meters
50:31.4
Time
2:02.4
Pace
820
Calories
165
Heart Rate
| Rest Distance | 244m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 25,000m |
| Overall Time | 1:00:31.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| RPM | 85 |
| Revolution Count | 4324 |
| Drag Factor | 67 |
January 12, 2022 20:05:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:31.4 | 24,756m | 2:02.4 | 191 | 956 | 85 | 165 |
| 10:07.3 | 5,000m | 2:01.4 | 195 | 972 | 85 | 152 |
| 9:58.5 | 5,000m | 1:59.7 | 204 | 1002 | 86 | 164 |
| 10:13.0 | 5,000m | 2:02.6 | 190 | 953 | 84 | 166 |
| 10:12.7 | 5,000m | 2:02.5 | 190 | 954 | 84 | 166 |
| 9:59.8 | 5,000m | 1:59.9 | 203 | 997 | 86 | 179 |
| r244m |
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Workout Graph
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