Stephen Hindmarsh 2x20:00/4:00r BikeErg
18,996m
Meters
18:10:07.3
Time
57:23.2
Pace
598
Calories
147
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,083m |
| Overall Time | 18:18:07.3 |
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| RPM | 82 |
| Revolution Count | 3288 |
| Drag Factor | 60 |
January 29, 2022 16:13:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:10:07.3 | 18,996m | 57:23.2 | 300 | 82 | 147 | |
| 20:00.0 | 9,592m | 2:05.1 | 179 | 915 | 81 | 150 |
| 20:00.0 | 9,404m | 2:07.6 | 168 | 879 | 83 | 143 |
| r87m |
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Workout Graph
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