Stephen Hindmarsh v2000m/2:00r...4 row
5,000m
Meters
19:38.5
Time
1:57.8
Pace
338
Calories
160
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,074m |
| Overall Time | 27:38.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 28 |
| Stroke Count | 529 |
| Drag Factor | 124 |
February 07, 2022 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:38.5 | 5,000m | 1:57.8 | 214 | 1035 | 28 | 160 | |
| 7:58.1 | 2,000m | 1:59.5 | 205 | 1005 | 26 | 152 | |
| r: 2:00 | 18m | ||||||
| 5:57.4 | 1,500m | 1:59.1 | 207 | 1012 | 27 | 158 | |
| r: 2:00 | 18m | ||||||
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 27 | 164 | |
| r: 2:00 | 20m | ||||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 30 | 166 | |
| r: 2:00 | 18m | ||||||
| r74m |
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Workout Graph
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