Stephen Hindmarsh 2x12000m/4:00r BikeErg
23,911m
Meters
50:28.6
Time
2:06.6
Pace
756
Calories
151
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 24,000m |
| Overall Time | 58:28.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| RPM | 83 |
| Revolution Count | 4171 |
| Drag Factor | 65 |
May 17, 2022 20:06:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:28.6 | 23,911m | 2:06.6 | 172 | 892 | 83 | 151 |
| 25:31.2 | 12,000m | 2:07.6 | 168 | 879 | 81 | 139 |
| 24:57.4 | 12,000m | 2:04.7 | 180 | 919 | 84 | 162 |
| r89m |
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Workout Graph
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