Stephen Hindmarsh 4x8000m/2:00r BikeErg
31,817m
Meters
1:07:22.5
Time
2:07.0
Pace
1006
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 32,000m |
| Overall Time | 1:15:22.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| RPM | 86 |
| Revolution Count | 5843 |
| Drag Factor | 60 |
June 30, 2022 20:04:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:07:22.5 | 31,817m | 2:07.0 | 171 | 887 | 86 | |
| 17:04.5 | 8,000m | 2:08.0 | 167 | 873 | 85 | |
| 16:57.4 | 8,000m | 2:07.1 | 170 | 885 | 87 | |
| 16:45.5 | 8,000m | 2:05.6 | 176 | 906 | 87 | |
| 16:35.2 | 8,000m | 2:04.4 | 182 | 925 | 86 | |
| r183m |
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Workout Graph
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