Stephen Hindmarsh v1000m/2:00r...7 row
3,400m
Meters
12:46.2
Time
1:52.6
Pace
240
Calories
165
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,545m |
| Overall Time | 26:46.2 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 28 |
| Stroke Count | 362 |
| Drag Factor | 144 |
July 15, 2022 19:22:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:46.2 | 3,400m | 1:52.6 | 245 | 1142 | 28 | 165 | |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 27 | 155 | |
| r: 2:00 | 21m | ||||||
| 1:26.6 | 400m | 1:48.2 | 276 | 1249 | 29 | 162 | |
| r: 2:00 | 23m | ||||||
| 1:27.1 | 400m | 1:48.8 | 271 | 1233 | 30 | 165 | |
| r: 2:00 | 18m | ||||||
| 1:28.5 | 400m | 1:50.6 | 259 | 1189 | 28 | 167 | |
| r: 2:00 | 17m | ||||||
| 1:28.0 | 400m | 1:50.0 | 263 | 1205 | 29 | 171 | |
| r: 2:00 | 21m | ||||||
| 1:28.5 | 400m | 1:50.6 | 259 | 1189 | 28 | 170 | |
| r: 2:00 | 22m | ||||||
| 1:29.1 | 400m | 1:51.3 | 253 | 1171 | 29 | 170 | |
| r: 2:00 | 23m | ||||||
| r145m |
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